10 super food you need to build muscle & lose fat

everyone want to build muscle & lose body fat.but we don"t know how we make it.yes that is possible.
only healthy food can do it.now i show 20 healthy food for that,,,,,,,,,,,,,

1.EGGS

2.FISH OIL 

3.WILD SALMON

4.BERRIES

5.YOGURT 

6.ORANGES

7.APPLES

8.TOMATOES

9.GREEN TEA

10.WATER