5 food improve your sax energy for your sax life

sax is important part of our life.so we always want a better sax life.healthy food can improve our sax energy.
now i show 5 food can do this---

1.seeds & nuts:-

almonds & walnuts are contant healthy fat & nutrients that are required in the production of sax hormones.

2.citrus fruits:-

citrus fruits such as grape,orange etc.this fruits contain vit-c and vit-c improve your sperm.it also contain glucose & antioxidant for your sax energy.

3.berries:-

berries can be one of the most sensual food for man & woman.

4.dark chocolate:- 

dark chocolate contain of flavinols & arginine that can create viagra like effect.

5.avocados:-

avocados are loaded with healthy fats that will stimulate losing fat,balance hormones and pack of powerful aphrodisiac.

10 super food you need to build muscle & lose fat

everyone want to build muscle & lose body fat.but we don"t know how we make it.yes that is possible.
only healthy food can do it.now i show 20 healthy food for that,,,,,,,,,,,,,

1.EGGS

2.FISH OIL 

3.WILD SALMON

4.BERRIES

5.YOGURT 

6.ORANGES

7.APPLES

8.TOMATOES

9.GREEN TEA

10.WATER